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	<title>Comments for How To Lose Man Boobs</title>
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	<link>http://www.howtolosemanboobsnow.com</link>
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	<pubDate>Wed, 10 Mar 2010 12:55:30 +0000</pubDate>
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		<title>Comment on How long will it take me to lose my fatty small man boobs? by Amr M. G</title>
		<link>http://www.howtolosemanboobsnow.com/how-long-will-it-take-me-to-lose-my-fatty-small-man-boobs#comment-138</link>
		<dc:creator>Amr M. G</dc:creator>
		<pubDate>Mon, 15 Dec 2008 04:23:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.howtolosemanboobsnow.com/how-long-will-it-take-me-to-lose-my-fatty-small-man-boobs#comment-138</guid>
		<description>1) u must go on your sport practices &#038; diet
2) u must ignore thinking about them and their size
3) also try sawna , and taking cool shower</description>
		<content:encoded><![CDATA[<p>1) u must go on your sport practices &#038; diet<br />
2) u must ignore thinking about them and their size<br />
3) also try sawna , and taking cool shower</p>
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		<title>Comment on What is my Healthy weight? and how do i get rid of man boobs? by montoya.raif</title>
		<link>http://www.howtolosemanboobsnow.com/what-is-my-healthy-weight-and-how-do-i-get-rid-of-man-boobs#comment-73</link>
		<dc:creator>montoya.raif</dc:creator>
		<pubDate>Sat, 13 Dec 2008 01:27:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.howtolosemanboobsnow.com/what-is-my-healthy-weight-and-how-do-i-get-rid-of-man-boobs#comment-73</guid>
		<description>Try these exercise</description>
		<content:encoded><![CDATA[<p>Try these exercise</p>
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		<title>Comment on How long will it take me to lose my fatty small man boobs? by Jimmy</title>
		<link>http://www.howtolosemanboobsnow.com/how-long-will-it-take-me-to-lose-my-fatty-small-man-boobs#comment-137</link>
		<dc:creator>Jimmy</dc:creator>
		<pubDate>Fri, 12 Dec 2008 10:04:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.howtolosemanboobsnow.com/how-long-will-it-take-me-to-lose-my-fatty-small-man-boobs#comment-137</guid>
		<description>Crunches and weights are probably a waste of time at your age. To lose fat you need to do two things: 1. Cardio, which means get up in the morning and before breakfast, walk fast or jog slow for 20 minutes. Just enough so you're breathing too fast to be able to talk to someone and you're sweating. Don't go faster than that. 2. Diet. You need to eat healthy. You need to balance your protein (meat, eggs and stuff) with carbs (bread, veggies). Don't eat any crap like potato chips, "sweets," pizza, Coke, burgers, etc. 

When you are 16 or something you can start lifting weights if you want to get huge.</description>
		<content:encoded><![CDATA[<p>Crunches and weights are probably a waste of time at your age. To lose fat you need to do two things: 1. Cardio, which means get up in the morning and before breakfast, walk fast or jog slow for 20 minutes. Just enough so you&#8217;re breathing too fast to be able to talk to someone and you&#8217;re sweating. Don&#8217;t go faster than that. 2. Diet. You need to eat healthy. You need to balance your protein (meat, eggs and stuff) with carbs (bread, veggies). Don&#8217;t eat any crap like potato chips, &#8220;sweets,&#8221; pizza, Coke, burgers, etc. </p>
<p>When you are 16 or something you can start lifting weights if you want to get huge.</p>
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		<title>Comment on What is my Healthy weight? and how do i get rid of man boobs? by http://w3t.org/u/6z6r</title>
		<link>http://www.howtolosemanboobsnow.com/what-is-my-healthy-weight-and-how-do-i-get-rid-of-man-boobs#comment-72</link>
		<dc:creator>http://w3t.org/u/6z6r</dc:creator>
		<pubDate>Tue, 09 Dec 2008 15:16:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.howtolosemanboobsnow.com/what-is-my-healthy-weight-and-how-do-i-get-rid-of-man-boobs#comment-72</guid>
		<description>Are thye like women boobs?</description>
		<content:encoded><![CDATA[<p>Are thye like women boobs?</p>
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		<title>Comment on What is my Healthy weight? and how do i get rid of man boobs? by Zackle</title>
		<link>http://www.howtolosemanboobsnow.com/what-is-my-healthy-weight-and-how-do-i-get-rid-of-man-boobs#comment-71</link>
		<dc:creator>Zackle</dc:creator>
		<pubDate>Tue, 09 Dec 2008 11:43:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.howtolosemanboobsnow.com/what-is-my-healthy-weight-and-how-do-i-get-rid-of-man-boobs#comment-71</guid>
		<description>You have moobs eh? Don't worry there are some simple ways to fix that. On e is just continue loosing weight they will shrink in time. Two exercise. Work those breast muscles and that will help you loose those moobs. Good luck I recently lost a ton of weight myself. Trust me it feels great when you do. 

Sincerely, Zach</description>
		<content:encoded><![CDATA[<p>You have moobs eh? Don&#8217;t worry there are some simple ways to fix that. On e is just continue loosing weight they will shrink in time. Two exercise. Work those breast muscles and that will help you loose those moobs. Good luck I recently lost a ton of weight myself. Trust me it feels great when you do. </p>
<p>Sincerely, Zach</p>
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		<title>Comment on How long will it take me to lose my fatty small man boobs? by Jeremy W</title>
		<link>http://www.howtolosemanboobsnow.com/how-long-will-it-take-me-to-lose-my-fatty-small-man-boobs#comment-136</link>
		<dc:creator>Jeremy W</dc:creator>
		<pubDate>Tue, 09 Dec 2008 09:14:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.howtolosemanboobsnow.com/how-long-will-it-take-me-to-lose-my-fatty-small-man-boobs#comment-136</guid>
		<description>sit ups werk the best and chest flys ur on the right track but to diet u need to eat smaller portions 

eat about 6 times a day but make it small little meals like for breakfast just a peice of ham an apple and toast</description>
		<content:encoded><![CDATA[<p>sit ups werk the best and chest flys ur on the right track but to diet u need to eat smaller portions </p>
<p>eat about 6 times a day but make it small little meals like for breakfast just a peice of ham an apple and toast</p>
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		<title>Comment on What is my Healthy weight? and how do i get rid of man boobs? by schloober goober</title>
		<link>http://www.howtolosemanboobsnow.com/what-is-my-healthy-weight-and-how-do-i-get-rid-of-man-boobs#comment-70</link>
		<dc:creator>schloober goober</dc:creator>
		<pubDate>Mon, 08 Dec 2008 11:37:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.howtolosemanboobsnow.com/what-is-my-healthy-weight-and-how-do-i-get-rid-of-man-boobs#comment-70</guid>
		<description>it is because when you were overweight, it streched out your skin. They may go away, they may not, depending on your skin. Only time will tell.

P.S. That is why when people get gastric bypass and loose a bunch of weight, about a year and a half later they get plastic surgery to get all their extra skin removed.</description>
		<content:encoded><![CDATA[<p>it is because when you were overweight, it streched out your skin. They may go away, they may not, depending on your skin. Only time will tell.</p>
<p>P.S. That is why when people get gastric bypass and loose a bunch of weight, about a year and a half later they get plastic surgery to get all their extra skin removed.</p>
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		<title>Comment on How long will it take me to lose my fatty small man boobs? by Ary</title>
		<link>http://www.howtolosemanboobsnow.com/how-long-will-it-take-me-to-lose-my-fatty-small-man-boobs#comment-135</link>
		<dc:creator>Ary</dc:creator>
		<pubDate>Mon, 08 Dec 2008 03:06:07 +0000</pubDate>
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		<description>12 is a young age. your body is suppose to be going through weird stages. If you keep up a good workout, it will be fixed in no time. don't kill yourself over it, just keep up the good work!</description>
		<content:encoded><![CDATA[<p>12 is a young age. your body is suppose to be going through weird stages. If you keep up a good workout, it will be fixed in no time. don&#8217;t kill yourself over it, just keep up the good work!</p>
]]></content:encoded>
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		<title>Comment on What is my Healthy weight? and how do i get rid of man boobs? by Cheeky M</title>
		<link>http://www.howtolosemanboobsnow.com/what-is-my-healthy-weight-and-how-do-i-get-rid-of-man-boobs#comment-69</link>
		<dc:creator>Cheeky M</dc:creator>
		<pubDate>Sun, 07 Dec 2008 12:10:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.howtolosemanboobsnow.com/what-is-my-healthy-weight-and-how-do-i-get-rid-of-man-boobs#comment-69</guid>
		<description>You could look at investing in some good maternity bras.

They'll give you the support that you need AND you can open them up when your nipples need some fresh air...

Just don't go running too much, or they'll get saggy.</description>
		<content:encoded><![CDATA[<p>You could look at investing in some good maternity bras.</p>
<p>They&#8217;ll give you the support that you need AND you can open them up when your nipples need some fresh air&#8230;</p>
<p>Just don&#8217;t go running too much, or they&#8217;ll get saggy.</p>
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		<title>Comment on Man-boobs? by frank</title>
		<link>http://www.howtolosemanboobsnow.com/man-boobs-3#comment-30</link>
		<dc:creator>frank</dc:creator>
		<pubDate>Sat, 06 Dec 2008 19:33:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.howtolosemanboobsnow.com/man-boobs-3#comment-30</guid>
		<description>Surgery can be the definitive solution !!</description>
		<content:encoded><![CDATA[<p>Surgery can be the definitive solution !!</p>
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