How To Lose Man Boobs http://www.howtolosemanboobsnow.com Sat, 10 Jan 2009 10:37:08 +0000 http://wordpress.org/?v=2.6.2 en Exercises To Get Rid Of Man Boobs - Exercise 4 http://www.howtolosemanboobsnow.com/exercises-to-get-rid-of-man-boobs-exercise-4 http://www.howtolosemanboobsnow.com/exercises-to-get-rid-of-man-boobs-exercise-4#comments Sat, 10 Jan 2009 10:31:32 +0000 admin http://www.howtolosemanboobsnow.com/?p=92 Todays exercise is a very effective one so it is obviously one of the most important exercises to get rid of man boobs.

Diamond Push Ups

I want to teach a specialized form of pushup that will help your chest area far better than any regular pushups can ever hope for.

Lay on your stomach and stretch your hands and arms out in front, just over your head. Place one palm over the other and then lift your body up where the only contact points to the ground is your feet and your palms with arms stretched straight over your head.

If this seems too difficult then you could use the beginner version, which is to lift up from your knees.

This specialized pushup not only strengthens your chest, it also conditions your abs and your entire torso area.

When doing diamond hands exercise, take 1 second to go up and 3 seconds going down. This is also the general rule for all exercises to make sure you get maximum effect. Also, keep your back straight to avoid straining any muscles.

There you go, another one of the great exercises to get rid of man boobs. Hopefully you have started to put these exercises to good use. As previously mentioned in my other post if you require a more in depth step by step guide to lose your man boobs then please take a look at this site.

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]]> http://www.howtolosemanboobsnow.com/exercises-to-get-rid-of-man-boobs-exercise-4/feed Exercises To Get Rid Of Man Boobs - Exercise 3 http://www.howtolosemanboobsnow.com/exercises-to-get-rid-of-man-boobs-exercise-3 http://www.howtolosemanboobsnow.com/exercises-to-get-rid-of-man-boobs-exercise-3#comments Fri, 09 Jan 2009 10:13:06 +0000 admin http://www.howtolosemanboobsnow.com/?p=90 Here is yet another in my series of exercises to get rid of man boobs. This one sounds amazingly easy but trust me it ain’t.

Stationary Seat

You need to find a clear wall to do this. It may sound easy but its actually pretty demanding. Push your back on the wall as if youre in a position you would be in if you were sitting in a chair. Hold for 30+ seconds and this is counted as one set.

Sorry I could not find any pictures of videos of this exercise anywhere but it really is quite simply and a picture shouldn’t really be required.


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]]> http://www.howtolosemanboobsnow.com/exercises-to-get-rid-of-man-boobs-exercise-3/feed Exercises To Get Rid Of Man Boobs - Exercise 2 http://www.howtolosemanboobsnow.com/exercises-to-get-rid-of-man-boobs-exercise-2 http://www.howtolosemanboobsnow.com/exercises-to-get-rid-of-man-boobs-exercise-2#comments Thu, 08 Jan 2009 09:58:23 +0000 admin http://www.howtolosemanboobsnow.com/?p=88 Welcome back, here is the second of my exercises to get rid of man boobs. It is a little more difficult than my previous post Exercises To Get Rid Of Man Boobs - Exercise 1 but it is certainly do-able.

Alternating Sit Ups

Lay on your back with your legs flat. Put your hands just behind your ears and situp twisting one elbow towards the opposite knee, which you should raise at the same time. If you can’t fully understand my explanation I have found this video showing you exactly what to do.

Thats exercise 2, as with the first exercise do this in 3 sets of 12 reps taking a 30 second rest between reps. As I said in my previous post if you want a complete plan now then take a look at this site.

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]]> http://www.howtolosemanboobsnow.com/exercises-to-get-rid-of-man-boobs-exercise-2/feed Exercises To Get Rid Of Man Boobs - Exercise 1 http://www.howtolosemanboobsnow.com/exercises-to-get-rid-of-man-boobs-exercise-1 http://www.howtolosemanboobsnow.com/exercises-to-get-rid-of-man-boobs-exercise-1#comments Wed, 07 Jan 2009 09:43:55 +0000 admin http://www.howtolosemanboobsnow.com/?p=85 Over the next few days I will be posting several articles showing you exercises to get rid of man boobs. By combining these exercises into a program and using a sensible eating plan you should be able to avoid using any tablets or taking the drastic action of surgery.

Exercise 1 - Jumping Jacks

Stand upright with feet together and hands by your side. Raise your hands to your side and up above your head, as you move your feet out to the side. Then bring your feet back and hands back. Do these in 3 sets of 12, resting for 30 seconds between each.

This is only the first of my exercises to get rid of man boobs and it is probably the easiest. Exercise 2 is on its way so please be sure to check back. If you are in a hurry and want a complete plan then I would highly recommend you check out this package.

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]]> http://www.howtolosemanboobsnow.com/exercises-to-get-rid-of-man-boobs-exercise-1/feed What is my Healthy weight? and how do i get rid of man boobs? http://www.howtolosemanboobsnow.com/what-is-my-healthy-weight-and-how-do-i-get-rid-of-man-boobs http://www.howtolosemanboobsnow.com/what-is-my-healthy-weight-and-how-do-i-get-rid-of-man-boobs#comments Sun, 07 Dec 2008 05:31:47 +0000 admin http://www.howtolosemanboobsnow.com/what-is-my-healthy-weight-and-how-do-i-get-rid-of-man-boobs man boobs
kylaf66 asked:


I am a 21 year old male, 6 feet, weigh 170-172 pounds , medium build. Still have man boobs and love handles. I used to weigh 217 a year and a half ago. I am looking at myself and i figure i could lose MAYBE 10 more pounds and i am pretty sure that wouldn’t get rid of the handles or boobs. Is it because i have lost a lot of weight fairly quickly that those will go down in time?

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]]> http://www.howtolosemanboobsnow.com/what-is-my-healthy-weight-and-how-do-i-get-rid-of-man-boobs/feed How long will it take me to lose my fatty small man boobs? http://www.howtolosemanboobsnow.com/how-long-will-it-take-me-to-lose-my-fatty-small-man-boobs http://www.howtolosemanboobsnow.com/how-long-will-it-take-me-to-lose-my-fatty-small-man-boobs#comments Wed, 03 Dec 2008 22:58:54 +0000 admin http://www.howtolosemanboobsnow.com/how-long-will-it-take-me-to-lose-my-fatty-small-man-boobs man boobs
Justin Ha asked:

It feels like jello sort of. I am 12 years old. And weigh 122 pounds. But i have man boobs. What i have been starting doing is 25 minuutes 5x a week doing chrunches and chest flyes and bench preses with 8 pound dumbells (16 pounds together) And i have also been dieting a little bit. I dont drink soft drinks and i dont really eat sweets. Please help! And give me got answers please this is very important!

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]]> http://www.howtolosemanboobsnow.com/how-long-will-it-take-me-to-lose-my-fatty-small-man-boobs/feed Man-boobs? http://www.howtolosemanboobsnow.com/man-boobs-3 http://www.howtolosemanboobsnow.com/man-boobs-3#comments Fri, 28 Nov 2008 18:16:08 +0000 admin http://www.howtolosemanboobsnow.com/man-boobs-3 man boobs
Avatar Unknown asked:


As the question says…. I have man-boobs. Not proud of it. Don’t want them. How do I get rid of them?

 Mail this post ]]> http://www.howtolosemanboobsnow.com/man-boobs-3/feed How to lose my man boobs and make my chest muscular? http://www.howtolosemanboobsnow.com/how-to-lose-my-man-boobs-and-make-my-chest-muscular http://www.howtolosemanboobsnow.com/how-to-lose-my-man-boobs-and-make-my-chest-muscular#comments Fri, 28 Nov 2008 00:47:28 +0000 admin http://www.howtolosemanboobsnow.com/how-to-lose-my-man-boobs-and-make-my-chest-muscular man boobs
Just J asked:


I want so much to lose my man boobs and gain muscle in the chest, so please help…

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]]> http://www.howtolosemanboobsnow.com/how-to-lose-my-man-boobs-and-make-my-chest-muscular/feed How can I lose man boobs and love handles fast? http://www.howtolosemanboobsnow.com/how-can-i-lose-man-boobs-and-love-handles-fast http://www.howtolosemanboobsnow.com/how-can-i-lose-man-boobs-and-love-handles-fast#comments Wed, 19 Nov 2008 06:00:49 +0000 admin http://www.howtolosemanboobsnow.com/how-can-i-lose-man-boobs-and-love-handles-fast man boobs
Kade g asked:


I am a 15 year old boy and I weigh 166 pounds. I have medium sized man boobs and love handles. I really want to lose them before the summer. My goal weight is 133 pounds. I don’t want to hear about pills or books or surgery. Please help me!

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]]> http://www.howtolosemanboobsnow.com/how-can-i-lose-man-boobs-and-love-handles-fast/feed Is Metabolife or Hydroxycut the better product to help with getting rid of man boobs and stomach fat? http://www.howtolosemanboobsnow.com/is-metabolife-or-hydroxycut-the-better-product-to-help-with-getting-rid-of-man-boobs-and-stomach-fat http://www.howtolosemanboobsnow.com/is-metabolife-or-hydroxycut-the-better-product-to-help-with-getting-rid-of-man-boobs-and-stomach-fat#comments Tue, 18 Nov 2008 14:54:32 +0000 admin http://www.howtolosemanboobsnow.com/is-metabolife-or-hydroxycut-the-better-product-to-help-with-getting-rid-of-man-boobs-and-stomach-fat man boobs
banksd74 asked:


Serious answers only. I want to lose like 10 pounds in my stomach and my man boobs. I am 6′3, 190 pounds. When I do chest excerises it seems to only makes them worse.

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