How do I lose man boobs without surgery?

MovieChic said on July 4th, 2008 at 1:01 pm

Try bench pressing or other exercises that you use your chest.
jessie8529 said on July 7th, 2008 at 9:53 pm

Push up and sit ups will tone your muscles, but for losing the fat, just keep doing your cardio and if you havnt, start a diet.
Ben said on July 8th, 2008 at 12:29 pm

The pushups and situps will absolutely help. Also, try to incorporate the bench press, and incline bench press. You should aim for low weights and high repititions. Try to exercise (cardio) ever day for 90 minutes. Only workout 3 times a week.
annoyingdude99 said on July 10th, 2008 at 1:59 am

you cant make certain areas of fat go away…. if you exercise any muscle the calories/fat are burned equally

btw congrats on the 33 pounds lost =D
slinkies said on July 10th, 2008 at 9:39 pm

no, cardio alone won’t give you nice-shaped pectoral muscles …

yes, push-ups will help for a while, but you will want to look into weight equipment if you want to define your body and sculpt it the way you want it look …

no, sit-ups will not do anything for the shape of your chest muscles …
mdep04 said on July 11th, 2008 at 4:19 am

try to do some push ups and bench presses in addition to the cardio