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How do you get man boobs?

You know you have man boobs, but how did you get them?

This is a question that we’re asked all the time. When men ask us how do you get man boobs they want to know what they may have done to cause the condition. Man boobs is the common name for a genuine medical condition called Gynecomastia that affects up to 30% of men. You are probably asking what is gynecomastia? It can be quite confusing to try to work out how you got your man boobs. You may have the best diet, exercise frequently and not be overweight but you may still suffer from this embarrassing condition.

The causes of gynecomastia can be uncertain but seem to be affected by several factors which can vary depending on the individual. What is certain is that you can get rid of man boobs with several effective gynecomastia treatments.

Overweight & Lack of Exercise

Excess fat in men who are overweight can usually be found on the chest and will cause man boobs. This chest fat can be difficult to lose even when exercise shifts fat from all the other places on your body.

Many men who are overweight may also not do enough exercise which will exacerbate their man boob problem. A daily routine of man boob exercises will help target the chest fat that makes you get man boobs.


It wouldn’t surprise you to hear that eating lots of unhealthy fatty foods can make you get man boobs. But what many men don’t know is that some foods contain ingredients and additives that can lead to their gynecomastia developing.

Genetic Factors

Research has shown that several genetic factors may be at work in developing man boobs and if your family has a history of being overweight then this will likely increase the chance of getting them.

Hormone Levels

An excess of the female hormone, estrogen, has long been known as a factor in sufferers of gynecomastia. All men have an ideal balance of the male-female hormone levels and when estrogen levels get out of whack man boobs can develop.

Health Conditions

Any medical conditions that interfere with normal testosterone production, male-female hormone levels which can result in you getting man boobs. Klinefelter syndrome or pituitary insufficiency, that alter testosterone levels, and some types of tumor, such as those involving the testes, adrenal glands or pituitary gland, can produce hormones that alter the male-female hormone balance. Hyperthyroidism, when the thyroid gland produces too much of the hormone thyroxine can cause the condition and kidney and liver failure, as well as cirrhosis, cause hormonal changes.


It has long been known that man boobs are sometimes caused by certain prescription drugs, and also through regular use of anabolic steroids. Due to excess testosterone levels from steroids, which is converted to estrogen, bodybuilders and other athletes are sometimes afflicted with gynecomastia in its purest form.

About 4 to 10% of cases of man boobs are due to prescription drugs with common culprits such as Spironolactone (Aldactone), Digoxin and Furosemide. Chances of gynecomastia increase if more than one of these drugs is prescribed simultaneously.


Older men who suffer from gynecomastia tend to have less skin elasticity and will have a greater abundance of excess skin related to gynecomastia.

More about Man Boobs:

What is Gynecomastia?

Do Gynecomasia Pills Work?

What are Man Boobs?

What is the fastest way to get rid of Man Boobs?

Gynecomastia Cure – Is Surgery The Only Way To Get Rid Of Man Boobs?

So, what is the best way to get rid of man boobs?

Gynecomastia pills, like Gynexin™, are a completely 100% natural method to lose man boobs for good and the potent herbal ingredients target the hard to lose chest fat in your man boobs. Men have used these pills to lose man boobs fast, as they are inexpensive, have no side effects and get rid of chest fat permanently.

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Gynexin™ pills is the best treatment for man boobs that we’ve ever reviewed. It’s a 100% natural herbal supplement that has been researched and designed by medical professional who are experts in men’s health. Their pioneering work has resulted in an effective and completely safe weight loss method that specifically targets the problem fat cells in your chest, helping you shed chest fat for good! Read our Gynexin™ review to see how this product can help you.