How can I lose man boobs and stomach side fat?

Frank asked:

I am 19 and have, what me ex girlfriend calls, love handles and man boobs. I started to get them when we were dating in high school. She broke up with me a few months back and I find it hard to meet girls in the shape I am in. How can I lose man boobs and stomach side fat?
Frank L.

Our Expert Answers:

Hello Frank,
Sorry to hear about your girlfriend, but take my word for it, there are plenty of fish in the sea.

The good news is you can get rid of both your man boobs and your stomach side fat, rather quickly. You have some options in front of you. If you are worried about your looks around girls then you can buy a couple of inexpensive compression shirts that will have you looking slimmer the moment you try them on.

But I am sure that you would like to lose man boobs permanently and for that you will need to do some chest exercises, reduce some of the bad foods that cause an excess of the hormones which trigger your condition, or take some supplements that can fight your chest and side fat.

If you want to get rid of the side fat at the same time then I would recommend the Gynecomastia pills since they help to reduce your body fat in general while they target your chest fat.

For your stomach side fat there are some additional exercises you can do that will help you drop the fat quickly (this also works for your man boobs). I find that running is a very effective way to get rid of excess fat. Be sure to slowly build up your knees and legs by first running then walking. You start out by just running for one minute and walking two minutes. You repeat this for your entire run.

Starting out with a one and a half mile run, then after about a week of run-walking this distance you move of to a 3 mile run walk at this point you can probably run for two minutes and walk for two, eventually you will be up to running for five minutes and walking two.

The idea behind the walking part at first is to give both your cardio system a rest and also your joints and ligaments since they need some time to toughen up if you have not done much exercise. Later as your cardio improves you can run ten minutes and walk two minutes, after about a week at that pace, running every other day, you can probably eliminate the walking part.

Caution: Always consult a doctor prior to starting an exercise program.

You can also take up swimming as it is one of the best low impact workouts that works a majority of your body's muscles. Using your arms in the breast stroke really helps to target your chest area, so does the front crawl, although the crawl is physically more exhausting and maybe not as easy to try for someone just getting into swimming.

If you have a busy schedule and don't have time to workout then using a supplement like the Gynecomastia pills below is also a good option.

More about Man Boob Exercises:

What are some good chest exercises to get rid of man boobs

Exercises To Get Rid Of Man Boobs – Part 1

How can I lose man boobs and love handles fast?

A Secret Burning Chest Fat Exercise

Do Gynecomasia Pills Work?