Welcome back, here is the second of my exercises for man boobs. It is a little more difficult than my previous post Exercises To Get Rid Of Man Boobs – Exercise 1 but it is certainly do-able.
Alternating Sit Ups
Lay on your back with your legs flat. Put your hands just behind your ears and situp twisting one elbow towards the opposite knee, which you should raise at the same time. If you can’t fully understand my explanation I have found this video showing you exactly what to do.
That’s exercise 2, as with the first exercise do this in 3 sets of 12 reps taking a 30 second rest between reps. As I said in my previous post if you want a complete plan of exercises for man boobs then take a look at the Chest Coach™ program at the bottom of this page. Go here for the next in our series of exercises for man boobs.
More about Exercises for Man Boobs:
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