Here is yet another in our series of exercises for man boobs. This “Wall Sit” exercise sounds amazingly easy but trust me it ain’t.
You need to find a clear wall to do this. It may sound easy but its actually pretty demanding. Push your back on the wall as if you’re in a position you would be in if you were sitting in a chair. Hold for 30+ seconds and this is counted as one set.
Perform several sets of this exercises for man boobs and you’ll also get the added benefit of conditioning your quad muscles.
More about Exercises for Man Boobs:
What’s the #1 exercises for man boobs program?
One exercise on its own won’t permanently get rid of your man boobs, but here is the best man boob exercise program that is rated #1 in our man boob exercise reviews. We highly recommend you look at it as it outlines hard to find information on diet, exercise and everything else you’ll need to get rid of your man boobs. We have found that the only way that exercises for man boobs will work is by sticking to a preset routine of exercises found in this guide and cutting certain foods from your diet. This exercise plan and dietary advice can only be found in a complete exercise system such as our #1 rated man boob exercise guide.
- Effectively targets chest fat
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- Exercise and dietary program
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The Chest Coach™ System is the best set of exercises for man boobs that we’ve ever reviewed. Developed by an ex-moob sufferer, Cliff Manchaster, this program has been extensively developed to get rid of excessive chest fat for good.
The fully digital program allows you to get started straight away and a money back guarantee offers you piece of mind. What’s to lose? Nothing but your man boobs, that’s what! Read our Chest Coach™ review to see how good these exercises for man boobs program actually are.