what exercise is good for losing man boobs?

Vinlend said on October 8th, 2008 at 4:57 pm

doin sum work out of chest can help..just like push-ups..umm maybe sit ups helps too?
Jessica said on October 11th, 2008 at 4:37 pm

It is very hard,reduce the exercises..
Natalie S said on October 12th, 2008 at 9:55 pm

Do push ups, chest press, bench press and other exercises that work the chest. You will be turning your man boobs into sexy pecs.

Eat a very low fat, high protein diet.
Tall Tony said on October 14th, 2008 at 7:17 am

lots of cardio and chest workouts. Contrary to popular belief, you CANNOT turn fat into muscle and vice versa. You’ll need to do pectoral flyes, flat bench press, incline bench press, and decline bench press. Be sure to do them with the actual bar and also with dumbells to switch it up a bit. Hammer strength machines work well (check your local gym) and make sure you cut out all of the fatty, high cholesterol foods.
animal said on October 15th, 2008 at 5:46 pm

Bench press, dips and diet.

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