What is the best way to lower man boobs?

Blahblahblah said on July 6th, 2008 at 10:20 pm

Man boobs? So their fat or toned? If their fat like women’s boobs then yes bench press and do push ups but if their toned then i bet it looks great.
girl next door said on July 8th, 2008 at 5:43 am

if u have a muscular body,then u don’t have to worry,u will have noobs,they can’t be called boobs actually
so don’t worry,maybe a just have a well toned and muscular bod which is very good

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Lauren said on July 9th, 2008 at 2:48 pm

You do have some options.

- Inclined chest press will tighten the chest while building muscle to fill in the loose, fatty skin.
- eating Turmeric (a spice that’s in the ginger family) will balance hormones to decrease nipple puffyness and help you burn remaining chest fat.
- Do 20 minutes of intense cardio (no more, no less) every day.
- Avoid soy protein & marijuana (they raise estrogen levels)
- obviously avoid fatty foods.

The source link below has many more helpful hints including step by step instruction on getting rid of Gynecomastia naturally.